Overview

What if true health has nothing to do with perfection-and everything to do with freedom? In What ""Enough"" Taught Me About Health, Weight, and Feeling Free, Glenn Clear shares a deeply personal and refreshingly honest journey toward a gentler, more human approach to wellbeing. Instead of chasing diets, rules, and the pressure to constantly ""improve,"" Glenn explores what it means to listen to your body, trust your needs, and break free from the mindset that says you're never enough. This book isn't a diet plan or a list of rigid steps. It's a guide to leaving behind guilt, fear, and shame-and choosing a life rooted in self-respect, nourishment, and peace. Through clear insight and relatable reflections, Glenn helps you rethink the beliefs that have shaped your relationship with food, weight, and your body. If you're ready to feel lighter in your mind, calmer in your choices, and more connected to yourself, this book offers the permission and perspective you've been waiting for. Because real health begins the moment you stop fighting yourself.

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