Overview

Healthy eating isn't a myth. Even if you are surrounded with so many 3-minute meals out of boxes, you can still be determined to eat healthy by keeping a journal. A journal awakens your consciousness and helps you identify opportunities as they come. Keeping a food journal will also help you break down your food's nutritional values to determine if you're overeating or undereating.

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9781541910058

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@Journals and Notebooks is a leading provider of affordable and perfectly designed high quality notebooks, personal and professional journals. For the best Daily, Weekly and Monthly Planners, Laboratory Notebooks, School Notebooks, Engineering Notebooks, Record Books, and Log Books for scientific, engineering, medical and general in home purposes. We pride ourselves on delivering quality and uniquely designed books at a reasonably low cost. Our titles are both in soft and hardcover giving our users flexibility in how they use our books. If you need textbooks, photo albums and picture books the best choice is one of our many books. Grab a copy of a @ Journals and Notebooks Book today!

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