Overview

Shame and guilt are two self-conscious emotions that everyone will feel several times throughout their lives. These are generally negative emotions that make people feel bad about themselves and can have negative consequences. That said, shame and guilt are important emotional components of leading a prosocial life. This guide is about dealing with, and triumphing over shame and guilt. You will know how to break away from the shame and guilt you already are carrying around like some medal of honor as well as how to nip its buds before they develop again to a point of influencing your life choices. More precisely, with this book, you will: -Develop a deep understanding of what shame and guilt are -Demystify some of the misconceptions you may be having about shame and guilt -Understand shame as a negative emotion, how we express it as well as why we feel it -Understand the various kinds of guilt out there and how each one of them shapes you -Understand specific steps you should take to break away from shame and guilt -Understand how to handle shame and guilt in a productive way- to your advantage -Understand how to deal with toxic, unhealthy guilt like a pro -Learn much, much more!

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