Overview

In this book, Dr. Rupa Shah throws light on the most common misconceptions about calcium. Most of us believe that by transitioning to a plant-based diet or a vegan diet, we miss out on essentials like calcium, and vitamins D3 and B12. However, - Vegetables and herbs like moringa and curry leaves, and seeds like sesame, offer a rich mine of calcium, far richer and safer than dairy. - By switching to a balanced plant-based diet with regular outdoor exercises, you are equipping your body to resist lifestyle diseases. HIGHLIGHTS This book is a complete power-packed Resource-Kit with the right tools to get you started on a balanced diet! Here is what the book contains: - 40+ delectable DIY plant-based calcium-rich recipes - Smart ideas & tips to boost the nutritional values in your food - A ready-reference Calcium Table to help you plan your daily meals better - Sugar-free, oil-free and Jain-aligned food recipes

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