Overview

Kia ū ki te pai, kia whai hua ai.Hold on to what is good and good things will follow. An inspirational, bilingual gratitude journal, based on the Māori holistic approach to health, hauora. Discover the four dimensions of hauora: taha tinana (physical), taha hinengaro (mental), taha wairua (spiritual) and taha whānau (family). No matter how difficult life can seem, there is always something to feel grateful for. Taking note regularly of the positives - no matter how small - in each of these areas of your life can have a huge impact on your health and happiness. Throughout the journal are whakataukī and inspirational quotes in both te reo and English. So, whether you are Māori, tauiwi, a fluent speaker or just beginning, this journal is for you. More than anything, it is a chance for you to centre yourself and celebrate your life. E hoa mā, inā te ora o te tangata. My friends, this is the essence of life.

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9781991006370

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Reviews

This gorgeous bilingual journal provides the perfect opportunity to celebrate you and the amazing things in life, to live a more grateful life. Nathan offers up a scaffold to a more rounded and holistically healthy mindset in the embrace of te ao M?ori. NZ Booklovers, Rebekah Lyell.

Author Information

Hira Nathan was born and raised in Hawke's Bay but has lived all over the place. He is an electrician by trade but has always had a passion for writing. He has done freelance writing for a few publications including a regular column in Mana Magazine.

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