Overview

Would you like to follow the path towards health and away from disease? Type 2 diabetes, asthma, arthritis, IBS, thyroid problems, depression, dementia, anxiety and heart disease are common in the western world, but that needn’t be the case. We now have ways of identifying, preventing, and addressing their underlying root causes. Contrary to popular belief, we don’t get chronic disease because of our genes, but from a mismatch between our genes, our environment and our lifestyle. By making a few changes in your life with achievable solutions, you can take the steps to alleviate these common conditions and follow the path towards a lifetime of wellness. This book guides you through the steps you can take to help you achieve health and wellness, to increase the health-span of your lifespan.

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9781789016475

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Susie Bailey is a Wellness and Mindfulness MBCT-for-Life teacher, author and speaker. She has a BSc (Hons) in Human Genetics, and a Graduate Diploma in Law (GDL). Using her own experience and research skills, she discovered solutions for chronic inflammatory diseases. After publishing her first book, Healthy Body, Healthy Weight, Healthy Mind: In Five Easy Steps, continued research led to her next book.

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