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Full Product Details

Author:   Claire Boyd (Practice Development Trainer, North Bristol NHS Trust)
Publisher:   John Wiley and Sons Ltd
Imprint:   Wiley-Blackwell
Dimensions:   Width: 14.10cm , Height: 1.70cm , Length: 21.80cm
Weight:   0.454kg
ISBN:  

9781119893554

ISBN 10:   1119893550
Pages:   336
Publication Date:   13 April 2023
Audience:   Professional and scholarly ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order  
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Table of Contents

Preface vii Introduction ix Acknowledgements xiii Part 1 Occupational Ill-Health 1 1 Self-Care And Wellbeing 3 2 Stress 31 3 Sleep Well 49 Part 2 Strategies To Combat Stress 75 4 Breathing Therapy 77 5 Muscle Relaxation 91 6 Nature (Biophilia Theory) 101 7 Nutrition, Hydration, And Exercise 115 8 Colour Therapy 135 9 Aromatherapy 153 10 Sharing With Friends 167 11 Humour Therapy 179 12 Guided Meditation 193 13 Mindfulness 203 14 Visualisation (Guided Imagery) 213 15 Arts And Crafts 225 16 Stillness 247 Part 3 Guided Meditation For Groups And Individuals 255 17 Guided Meditations: Spring 257 Cool Waters 258 Rainbow 262 18 Guided Meditations: Summer 267 Tropical Paradise 268 Summer Meadows 273 19 Guided Meditations: Autumn 277 A Walk In The Forest 278 Moonlight 284 20 Guided Meditations: Winter 289 Candle Light 290 A Walk In The Snow 293 Answers To Activities 299 Appendix A: Effects Of Stress 303 Appendix B: Colouring A Rainbow 307 Appendix C: Glossary Of The Properties Of Essential Oils 309 Appendix D: Wellness Bingo 313 Index 315

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Author Information

Claire Boyd is a Practice Development Trainer in the Learning and Research Centre at North Bristol Healthcare Trust. She develops, designs, delivers, and evaluates learning programmes and organises the transition training programme for student nurses and support of these nurses in clinical areas. She has over 35 years’ experience in the field of nursing.

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