Overview

Humans are creatures of habit. And some of them don't make us very happy. To make a change in our behavior means we're adding something, or subtracting something, and we have to figure out what that is. If I said 'I want to go the gym for an hour three times a week, ' the first thing I'd have to figure out is, what am I not going to be doing during those hours? But we don't tend to think about that. So one great secret to succeeding at change is to be aware of what isn't going to happen once you start going to the gym. In this book, the author walks you through seven fundamental habits to becoming personally and professionally fulfilled. Drawing on cutting-edge research and real-life examples, he demonstrates how to embrace purpose, cultivate positivity, deepen relationships, express gratitude, visualize hope, be mindful, and keep moving. He also offers techniques to integrate these habits into any challenging, busy life. Buy this book now.

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