Overview

There is no such thing as a life without crisis. And while we can't control change, we can control our response to it. In this inspirational new book, Laura Day identifies crisis as the most authentic version of self-transformation. She identifies several crisis types -those who respond to crisis with denial, with anxiety, with rage or with depression. She tells readers how to rethink each response, and gives practical and personalized tools for turning our darkest times into life's greatest gift. Through exercises, rituals, and activities prescribed in Day's book, readers can learn the best practices for rebuilding a more meaningful life. As Laura Day says, rock bottom can be the best place to start.

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9781607881223

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