Overview

A whirl of people with Ménière's disease spun out of control and created this low-sodium cookbook, taking revenge on the 'Dizzy Terror'. They collected low-sodium recipes from people with lived experience with Ménière's, so the Ménière's monster is starved of the sodium in our food! The 88 recipes and 244 food suggestions are tried and true by people living with vertigo, tinnitus, and hearing loss. Besides recipes, inside you'll find information about sodium, foods that fight inflammation, salt free seasonings, marinades and rubs for the art of flavour, a 4 week meal plan, your own meal planner, and pages to add your own recipes and notes. Dedicated to those who have Ménière's disease, in response to the many who ask, 'Does anyone have any good recipes with low sodium?' While there are hundreds of thousands of low-sodium recipes that have been published, the following recipes are tried and true by people with Ménière's, passed down through families, created, written from memories, and stumbled upon in the chaos of cooking. Thank you to the many dizzy cooks, named and unnamed, who have shared their favourite Ménière's foods and recipes, so we can help each other and raise money to donate to Ménière's research. Profits from sales will be donated to Ménière's research to help find a cure, or treatments that will lead to a return to a high quality of lived life. A Community Ménière's Project collated by Julieann Wallace, Sally Edsall, Kim Dean, Phillip Stephanou & Anne Elias

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9781764311892

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Author Information

Julieann Wallace is the author of a bestselling novel with a Ménière's character, 'The Colour of Broken' (Amelia Grace), twice longlisted to be made into a movie, #1 on Amazon numerous times, and the sequel, 'All the Colours Above'. She spearheaded the #1 Amazon best seller 'Dear Meniere's - Letters and Art' after putting a global callout for submissions, and has written other fiction and non-fiction titles for Meniere's disease to be a voice for others and to raise awareness, donating 100% of profits from sales to Ménière's research to help find a cure/treatments. Julieann is also a secondary teacher, artist, chocoholic, tea ninja, and tries not to scare her dog, Pablo Picasso, and her cat, Claude Monet, away with her terrible cello playing. She is a Ménière's Research Australia Ambassador & Cochlear Implant Buddy for Cochlear Australia.

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