Weightlifting for Beginners
Author:   Dan Kent ,  Mihai Ivan
Publisher:   Powerful Ideas Software Limited
ISBN:  

9781999668808


Pages:   260
Publication Date:   25 April 2018
Format:   Paperback
Availability:   Available To Order   Availability explained
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Weightlifting for Beginners


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Overview

Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme. Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition How to find the right coach (and what to do if you can't) Beginners training programmes The book contains 260 pages of quality content, including over 160 illustrations.

Full Product Details

Author:   Dan Kent ,  Mihai Ivan
Publisher:   Powerful Ideas Software Limited
Imprint:   Powerful Ideas Software Limited
Dimensions:   Width: 15.20cm , Height: 1.40cm , Length: 22.90cm
Weight:   0.354kg
ISBN:  

9781999668808


ISBN 10:   1999668804
Pages:   260
Publication Date:   25 April 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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