Overview

The hot trend in fitness is to forgo bulky weights and muscle isolating machines and get back to classic bodyweight exercises that utilize multiple muscles with each repetition. Standard moves like pushups, pull-ups, sit-ups and burpees are proven to enhance conditioning by providing a highly effective full body workout. But these exercises can be made even better! Weighted Vest Workouts shows readers how to overcome the obvious limitation of bodyweight exercises—one body weight—by adding comfortable, safe, wearable weights to their everyday fitness routines. This supercharged approach guarantees an even faster, more remarkable transformation in muscle tone, stamina and cardio health.

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9781612434056

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Jonathan Thompson is a professional personal trainer and fitness writer. He has written for Livestrong, Patch, AFG and the Huffington Post. He lives in Basile, LA.

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