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OverviewWeight training can be a challenge because it is time consuming and painful at first but you are motivated, you'll keep going. A weight training journal helps keep you focused on your goals. Through this journal, you are able to measure your success, and happiness. Keep a record of your training routine and see how far you've gone since day 1. Full Product DetailsAuthor: Speedy Publishing LLCPublisher: Weight a Bit Imprint: Weight a Bit Dimensions: Width: 21.60cm , Height: 0.30cm , Length: 27.90cm Weight: 0.141kg ISBN: 9781681457420ISBN 10: 1681457423 Pages: 50 Publication Date: 02 May 2015 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |