Full Product Details
Author: Brittany Noelle
Publisher: Callisto Media Inc.
Imprint: Callisto Media Inc.
Dimensions:
Width: 19.30cm
, Height: 1.70cm
, Length: 23.60cm
Weight: 0.607kg
ISBN: 9781641527385
ISBN 10: 1641527382
Pages: 182
Publication Date: 12 June 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: To order
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.
Reviews
Brittany's book does a great job making women feel comfortable with lifting weights and explaining the importance of it. The explanations and illustrations of the exercises are easy to understand and follow! --Romina Denton, birth doula & breastfeeding counselor The book is great! Brittany knows her stuff. Lifting weights can be intimidating, but Brittany makes it easy to understand and even shows you how to put the exercises together to get the best results. A must-have for any woman who is just starting her fitness journey or for those who want to learn more. --Billie Muscarella, personal trainer at Equinox, massage therapist Lifting weights in any capacity can be overwhelming, confusing, and intimidating. Brittany Noelle does a stellar job of breaking down all the components to make it easier to navigate as well as providing the confidence to enter the gym. --Lindsey Crosby, Equinox Personal Trainer, NASM CPT
Brittany's book does a great job making women feel comfortable with lifting weights and explaining the importance of it. The explanations and illustrations of the exercises are easy to understand and follow! --Romina Denton, birth doula & breastfeeding counselor Lifting weights in any capacity can be overwhelming, confusing, and intimidating. Brittany Noelle does a stellar job of breaking down all the components to make it easier to navigate as well as providing the confidence to enter the gym. --Lindsey Crosby, Equinox Personal Trainer, NASM CPT The book is great! Brittany knows her stuff. Lifting weights can be intimidating, but Brittany makes it easy to understand and even shows you how to put the exercises together to get the best results. A must-have for any woman who is just starting her fitness journey or for those who want to learn more. --Billie Muscarella, personal trainer at Equinox, massage therapist
Author Information
Brittany Noelle is a personal trainer certified by both the National Academy of Sports Medicine and the National Council on Strength and Fitness. She is also a certified health coach through the American Council on Exercise. Her unique approach to fitness helps her clients find a healthy balance between working out and still enjoying the finer things.
