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OverviewSay goodbye to the cycle of fat diets and welcome a holistic approach that not only transforms your body but redefines your entire lifestyle. In this empowering guide, discover the science behind sustainable weight loss, from understanding your body and setting realistic goals to mastering nutrition, exercise, and stress management. With practical tips, evidence-based strategies, and a focus on long-term well-being, this book is your roadmap to shedding pounds and embracing a healthier, happier you. Embark on a journey of transformation, and let sustainable weight loss unlock a new chapter in your life. Full Product DetailsAuthor: Ismail HassanPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.10cm , Length: 22.90cm Weight: 0.050kg ISBN: 9798876033703Pages: 26 Publication Date: 13 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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