Overview

"Losing weight can be difficult at any age. But for women in their 50s, this may become increasingly difficult. The muscle loss and hormonal changes associated with menopause will stimulate your body to increase fat instead of reducing it. It does not mean that women in their fifties cannot lose weight. They simply need to work harder than when they were younger. Yes, the low-carbohydrate ketogenic diet is one of the best weight-loss diets for more than 50 menopausal women. Keto is so different to other diets that you can't just jump in without doing your homework. Pick a start date and give yourself time to read up on the ins and outs of low-carb dieting. Learn more about what you can and can't eat. Spend this time gathering any low-carb resources that might be useful, such as meal plans and recipes. Also, tell your friends and family you are ""going keto"" and that your diet is about to change. Ask them to be supportive and understand that you won't be eating bread, rice, pasta, etc., for the foreseeable future. Shortly before you start your keto diet, clean out your kitchen and refrigerator of any non-keto foods. You might think you can resist temptation and won't eat them, but the truth is you are more likely to break your diet if you have easy access to high carb foods. Don't make the mistake of eating all these foods, though. The more carbs you eat during keto, the more challenging and slower your transition into ketosis will be."

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