Overview

Time to get fit? We have the perfect solution for you. Open this fitness journal and start your journey to a new, healthy, and fit you! Whether your goal is to lose weight, exercise more, or change your eating habits, this handy diary will keep you on track as you take this new path. You will love it. It's nice, simple, clear, easy to use, and it's very organized. Easily record your food consumption: breakfast, lunch, dinner, and snacks. Monitor your daily water intake and keep track of your daily activity and exercises. This journal is a great place to keep all your useful information and details in order to optimize the many variables that affect quality workouts and recovery. Writing down and seeing your daily food intake gives you a better perception of how much you actually eat. Studies show that monitoring, meal planning, and exercise produces the best results that make a difference. Simple things make the difference!

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9781716238581

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