Overview

Healthy and nutritious homemade smoothies are just a few minutes away. Smoothies have taken the health industry by storm. Stores dedicated to creating new and exciting blends of fruits, vegetables, and more are popping up everywhere you look, but come with a hefty price. The rising popularity of smoothies has driven up the costs and leaving many with a delicate decision; buy the ingredients and make your own at home, or spend more money than you want. This book makes the decision for you! You'll find a list of some of the healthiest smoothie recipes that will save your money and provide excellent nutrition. Learn how to calculate the nutrition value in each recipe, tricks to cut down on shopping, and more. Each recipe is designed to ensure you will live healthier, lose weight, and enjoy life like never before. This smoothie recipe cookbook contains: Basic components of a smoothie Why do you need smoothies? Beauty benefits of smoothis Are smoothies helpful in weight loss? Kitchen tools Weight loss smoothies And so many more! What makes this unique is the thorough education provided. Everything from choosing the right blender, to finding the freshest, healthiest ingredients is covered from A to Z. Smoothies are an easy way to ensure you get the maximum amount of fruits and vegetables, minerals, vitamins, and antioxidants you need to perform your best day after day. Once you understand how to create the perfect smoothie you will never want to go to a store again! Better yet, the recipes in this book are just the beginning. Mix and match ingredients to suit your tastes. Improve your health and feel good doing it. The time has come to raise your smoothie game to the next level. Let this book guide you to a healthy, happy lifestyle. Buy it NOW and start creating your best smoothies.

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9781803611822

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