Overview
"Forget about dieting and torturing yourself with unrealistic fads...It's not about perfection. It's about progress.Women's lives are so busy and we spend so much of our time nurturing others, we have a full arsenal of excuses to combat our own efforts at maintaining our own wellbeing. There is no better day than today to start making simple changes that will make you feel and look so much better. You've taken a first step by having a look at this book and admitting that your lifestyle could use some healthy changes! Take one more important first step with me and reflect on where you are right now: -Are you overweight?-Do you need to lose just a few pounds, or do you need to shed 20 or more pounds in order to be healthy?-Do you want to have more energy and feel better in general?-Do you have a healthy diet but need more physical activity to become stronger?-Are you in good shape but know you have some unhealthy habits that are holding you back?-Do you need to find more quiet moments in your day for reflection and planning?If you answered yes to any of these questions, keep reading! Just a few small changes in your day will reap huge dividends in the effort to become the best and healthiest version of yourself. Stop comparing yourself to other women - the only woman you have to be better than is the one you were yesterday! Focus on where you are today and what your goals are for a more healthy lifestyle, a lifestyle that you deserve. Throughout the book, you will discover: -The nourishing power of self-love-How to get and stay motivated-How to quit ""dieting"" and create a healthy lifestyle you enjoy-How to stay organized on a busy schedule-How to create a balanced nutritional plan-How to stop feeling overwhelmed and feel empowered-Easy and natural weight loss tips+ much, much more...Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy, and positive energy? Let's get started - what do you have to lose (aside from excess pounds...)?"
Full Product Details
Author: Elena Garcia
Publisher: Your Wellness Books
Imprint: Your Wellness Books
Volume: 1
Dimensions:
Width: 15.20cm
, Height: 0.60cm
, Length: 22.90cm
Weight: 0.254kg
ISBN: 9781913857028
ISBN 10: 1913857026
Pages: 62
Publication Date: 08 June 2020
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Easy to read book, filled with motivational insights. Loved that as a Mom, wife and professional, I can relate to everything she says. Feeling pumped to start caring for myself!!! - by Maria, US I am obese! Yes, I believe so. But how much I tried to think about weighting loss is so hard to materialize. however, my friend told me to ask for help not only on actual but also based on motivational books. So I purchased this weight loss motivation for women book just to make sure that I am really ready to try what makes me happy, and that is to lose weight and be healthy.I defined this book as truly a motivational one. It's because it 's not the basic weight loss book that I read, which only focused on the systematic approach of losing weight. This book is more than that. I have a lot to say, but better read on your own and be ready for a transformation. Today, I am on my 2nd week, and it's amazing that I lost weight without any tiring moment. - by Penelope, US
"""Easy to read book, filled with motivational insights. Loved that as a Mom, wife and professional, I can relate to everything she says. Feeling pumped to start caring for myself!!!"" - by Maria, US ""I am obese! Yes, I believe so. But how much I tried to think about weighting loss is so hard to materialize. however, my friend told me to ask for help not only on actual but also based on motivational books. So I purchased this weight loss motivation for women book just to make sure that I am really ready to try what makes me happy, and that is to lose weight and be healthy.I defined this book as truly a motivational one. It's because it 's not the basic weight loss book that I read, which only focused on the systematic approach of losing weight. This book is more than that. I have a lot to say, but better read on your own and be ready for a transformation. Today, I am on my 2nd week, and it's amazing that I lost weight without any tiring moment."" - by Penelope, US"
