Overview

Are you tired of struggling with your weight and unhealthy lifestyle? Do you want to make a change that will help you to maintain your weight loss? Do you not know how to start losing weight in a healthy manner? This book can help you. There are many people out there that struggle with their weight, and you don't need to struggle any longer. Diet and exercise will only get you so far if you're constantly giving up. This book will teach you the habits you need to lose the weight you want to and stay fit for the rest of your life because it all boils down to a lifestyle change. Lifestyle changes can be scary, but there's no reason to worry. When you break it down step by step, which this book teaches you to do, then you'll learn how to accomplish everything you set your mind to, including losing all those unnecessary pounds. The body you want is right in your grasp, and these ten simple habits are all you need to keep in mind as you go about a weight loss schedule and regime.

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9781511732253

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