Weight Loss in Midlife: How to get out of the Diet Trap
Author:   Jane Turner (Manchester Metropolitan University UK)
Publisher:   White Light Publishing
ISBN:  

9780648002673


Pages:   148
Publication Date:   01 May 2017
Format:   Paperback
Availability:   Available To Order   Availability explained
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Weight Loss in Midlife: How to get out of the Diet Trap


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Overview

Are you ready to fall in love with your body again? Are you sick of diets that don't work? Do you want to feel vibrant, alive, and happy? Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track. This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And you'll learn how to switch on your body's anti ageing mechanisms that take the guess work out of dropping weight naturally, building muscle, and feeling great in midlife and beyond.

Full Product Details

Author:   Jane Turner (Manchester Metropolitan University UK)
Publisher:   White Light Publishing
Imprint:   White Light Publishing
Dimensions:   Width: 15.60cm , Height: 0.80cm , Length: 23.40cm
Weight:   0.218kg
ISBN:  

9780648002673


ISBN 10:   0648002675
Pages:   148
Publication Date:   01 May 2017
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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