Overview

Are you 50+, or almost getting to that age group? Do you want to live healthy and maintain a perfect weight? Do you want a normal balanced hormone and boost your overall well-being? Do you want to prevent rapid aging and look younger than your age? If you answer YES to any of these questions, then this book is for you. The instructions, recipes and exercises in this guide will get you started on your journey to a healthier, fitter body, even if you are currently overweight, suffering from problems caused by advancing age and feeling discouraged. Just imagine for a moment what your life would be like if you could suddenly feel younger, just by changing your diet You can be rest assured that after diligently following the guide in this book, your body shape will be restored to, you'll look healthy, younger and your state of well-being wiil be better.

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9781801144513

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