Weight Loss: A Simplified Guide to Lose Weight and Keep it Off
Author:   Joy Chime ,  Stephen Akintayo
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781984185815


Pages:   192
Publication Date:   24 January 2018
Format:   Paperback
Availability:   Available To Order   Availability explained
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Weight Loss: A Simplified Guide to Lose Weight and Keep it Off


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Overview

Measuring calories. Strict diets. Eat all of this, and none of that. Add some of these, remove most of those. It can be somewhat difficult to keep track of all the complicated steps touted as helpful in fast weight loss. This is assuming you truly understand what it really means to lose weight. This book is a combination of my personal experience with weight loss and studies and research. It is a gem for the refreshing simplicity of its guidelines in helping you lose the weight and keep it off. In it, you will find practical advice, tips, and encouraging recommendations for your weight loss journey from someone who has been there.

Full Product Details

Author:   Joy Chime ,  Stephen Akintayo
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.263kg
ISBN:  

9781984185815


ISBN 10:   1984185810
Pages:   192
Publication Date:   24 January 2018
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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