Overview

Learn the simple and mind opening tricks that will have you dropping weight... starting today! The truth is that weight loss doesn't have to be the confusing, constrictive, and exhausting process that everyone makes it out to be. It's just that no one's putting all the pieces together. The recipe for easy weight loss is one part psychology, one part science, and a heaping cup of convenience. And this book can be your recipe. Hardcover Edition It combines the surprisingly simple psychological tricks you'll use to rewire your brain to evaporate cravings and emotional eating, with the science based rules of thumb regarding how and when to eat in order to drop weight. Moreover, if you really want to lose weight, you need to learn about food What you eat has a major effect on your weight. Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss. Other foods, especially processed and refined products, can make you gain weight. Understand the science behind food and weight loss, to lose weight, BUT without starving. Go to the buy now button and start your journey today! Hardcover edition

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9781801479677

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