Overview

Do you lift weights and want something to track your progress? This is a Weight Lifting Tracker that allows you to note all your strength training and conditioning statistics. It is conveniently organized into a table so that you can simply fill in the relevant columns as you progress through your training and exercises. Keep a good record today so that you can analyze your gains and progress. Be amazed as you hit your goals and targets over the months ahead. This tracker and log allows you to record date, type of exercises, 10 daily sets, reps and weight for each set as well as your measurements and weight. There is plenty of space to take notes, record your feelings or even food, water and supplement intake for the day. Inside: 6 x 9 inches Matt cover Acid-free paper Chlorine-free ink made in the USA A must-have for anyone who is serious about weight lifting and strength conditioning. Scroll up and buy your copy today!

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9781687231208

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