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OverviewAre you looking for a fashioned logbook to record your workouts and daily exercises? Then, our handy and easy-to-use weight lifting logbook is perfect for you! Our logbook helps you track of types of exercise, sets, body measurements, tempo, rest intervals, and cardio efforts. It also has pages for goals, from fitness and health goals to sleep, and can easily be tossed into a gym bag. Book features: ✔ Detail-oriented, organized, and accurate; ✔ Double-sided; ✔ Perfect for recording your progression; ✔ Helps you to stay motivated and disciplined; ✔ Excellent for beginners and advanced alike; ✔ Matte Finish Softcover This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So scroll up and add to your cart now! Full Product DetailsAuthor: Aletta BucherPublisher: Z. Roberts Imprint: Z. Roberts Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.172kg ISBN: 9781803936581ISBN 10: 1803936584 Pages: 120 Publication Date: 01 August 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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