Weight Lifting Journal
Author:   Speedy Publishing LLC
Publisher:   Weight a Bit
ISBN:  

9781681457413


Pages:   50
Publication Date:   02 May 2015
Format:   Paperback
Availability:   Available To Order   Availability explained
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Weight Lifting Journal


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Overview

Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.

Full Product Details

Author:   Speedy Publishing LLC
Publisher:   Weight a Bit
Imprint:   Weight a Bit
Dimensions:   Width: 21.60cm , Height: 0.30cm , Length: 27.90cm
Weight:   0.141kg
ISBN:  

9781681457413


ISBN 10:   1681457415
Pages:   50
Publication Date:   02 May 2015
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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