Overview

Do you want delicious recipes for gaining weight? Your Customers Will Never Stop To Use This Amazing Cookbook! The amount that is healthy depends not least on the body composition, because the more muscles and the less fat there are in the body, the healthier it is - within certain limits, of course. There are two key figures that provide information on whether the body weight is in a healthy level: the BMI and the waist circumference. Gaining weight is easier than losing weight? That is easier said than done: Although pizza, cakes and chocolate are high in calories, they are still not recommended if you want to gain weight. Instead, make sure that you have an adequate supply of nutrients that you don't just eat Increase the amount, but also the calorie density. Plan two to three snacks in addition to the main meals, enrich your dishes with high-quality oils and nuts, replace white flour products with the whole meal variant or spice up soups and sauces with a good dash of cream on. Other recommended foods: hazelnuts, corn, millet, cream quark, tuna, raspberries, broccoli, butter, whole wheat pasta, olives. Buy it NOW and let your customers get addicted to this amazing Cookbook!

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9781803346403

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