Overview

No matter what a diet you are on - the Ketogenic Diet, the Mediterranean Diet, the Paleo Diet, the Whole30 Diet, the Vegan Diet, the Raw Food Diet, Weight Watchers Freestyle - or you don't stick to any of them ... It's time to start meal planning! Diet or Menu planning is a vital part of eating a healthy diet. Meal planning makes a big difference when it comes to sticking to a dietary change. It's easy to cook a quick convenience food or head to a restaurant when everyone is hungry and nothing is defrosted, but a little planning can prevent this! This weekly meal planner with grocery list notebook makes meal planning and prepping a simple, efficient and enjoyable process A handy, portable 6x9 pocket-sized 139-page notebook (menu templates, 52 weeks & some blank pages for any annotation are included. Plan your meals, Eat Real Food, Save Money, Become Healthy & Happy!

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9781096991533

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