Overview

Imagine having a muscle building book that's short for a quick read but with outstanding value. We Lift to Grow Part 2: Legs is so effective that you'll see results in the first couple of training sessions. Writing a book with such an impact was no easy feat. Achieving competition-ready legs without destroying your body and lower back is no small task. But with this book, you'll get it done. Just ensure you conquer every facet and tap into its impactful variation. The knowledge provided works amazingly well for beginners or lifters with years or decades of experience who are just stuck. The process is streamlined and efficient, so every set, rep, and movement is always well-spent. The value of this book is outstanding. The workouts/routines provided will reinforce the knowledge, and the knowledge reinforces the workouts. This book will sharpen new methods you try from other sources. You won't plateau and won't stop growing because of it. We Lift to Grow Part 2: Legs provides the following: The 4 Phase comprehensive leg routine is easy to follow and extremely effective. Develop higher-level legs as you follow the simple process. Follow the instructions and feel your legs grow weekly. Then exponential growth as you master it. Pre-Exhaust Principle: Learn How Positive Failure, Negative Failure, and Contraction failure are properly applied and achieved. These are must-know concepts. These leg methods will also enhance your upper body development if you use them for your upper body training routines. Tempo Training: Learn to change the timing of your positive, negative, and contraction movements for additional variation. Four Ranges of Failure (Hidden Tip): This method is something more advanced than partials. By this time, you'll know exactly how to use it effectively. You can also use this for Biceps, Quads, & Triceps.

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