Overview

In this singular book, Ana M. Negrón, MD explains how our human body is put together, what nourishes it, and lays out the best ways to maintain it. She encourages us to look behind the curtains of authority, to glean the facts from independent sources, and to arm ourselves with truths. As in her first book, Nourishing the Body and Recovering Health, she urges the reader to reevaluate our dependence on pharmaceuticals and supplements. With a papaya, a horse, theatrical drama, a Scrabble game, and a keyboard, this book guides us from the molecular to the universal with ease and clarity. For fifty years the author has watched the pervasive conflicts of interests within our social, political and health systems entrap one and all. Negrón grants the reader a peek into the unique weekly reunions she holds in her home. Anecdotes from her community add a note of compassion. Practical suggestions, recipe templates, and color plates are included. Nutrition is too important for you to eat a particular food, or stop eating a particular food, just based on hearsay. After you read this book, asking informed, probing questions to improve your own health might become your new superpower. The author originally wrote We Create Health One Truth at a Time (Creamos salud una verdad a la vez) in Spanish. She translated it into English without the use of AI (artificial intelligence).

Full Product Details

9781632937957

Table of Contents

Reviews

""We wouldn't just recommend this book, we would incorporate it for our students of Medicine and Nursing at the University..."" -Fabiola Flores Monsivais Médico Internista y Dr Chef Jorge Castillo Cirujano Maxilofacial Universidad Autónoma de Baja California ""This book is a gift that sows conscience, compassion, and truth-one page at a time."" -Evelisse Capó, PharmD, DipACLM ""Dr. Ana Negrón is definitely one of those doctors of the future, who strive to make the complexity of the body and even disease proper, simple... We Create Health One Truth At A Time is a masterpiece."" -Dra. Marcela Sandoval-Garza, Board Certified Lifestyle Medicine Intensivist ""As you read, you'll understand; these teachings are powerful and transformative. Read it, savor it, reflect on it, take notes, dive into the references, reread it, and embrace it... It will enhance-and may even save-your life!"" -LeAnne Campbell, PhD, President, T. Colin Campbell Center for Nutrition Studies

Author Information

Ana M. Negrón graduated from the University of Puerto Rico Medical School and completed her residency at Hahnemann Hospital in Philadelphia, Pennsylvania. She is board certified in family medicine, serves on the board of the T. Colin Campbell Center for Nutrition Studies, and has made cooking with patients integral to their care. She volunteers at a clinic for the uninsured and owns a solo nutrition practice. Her website is www.greensonabudget.org.

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