Overview

The vagus nerve, historically cited as the pneumogastric nerve, is the tenth cranial nerve or CN X, and interfaces with the parasympathetic control of the heart, lungs, and digestive tract. It comprises two nerves-the left and right vagus nerves-but they are typically referred to collectively in the singular. If you have these and other related questions, this book 2 in 1 book is for you so keep reading, as it covers the ins and outs of the polyvagal theory and vagus nerve activation using different exercises. More precisely, this 2 in 1 book covers the following: -The basics of the vagus nerve, including what it is, its anatomy, and its roles -Why you need to have a toned vagus nerve -How to activate the healing power of the vagus nerve, including what the vagus nerve can heal and more -How to leverage the power of different vagus nerve activation strategies to neutralize trauma, PTSD, anxiety, depression, anger, chronic illnesses, and more -The ins and outs of the autonomic nervous system -Why you need to know about the polyvagal theory inside out -How to apply your knowledge of the polyvagal theory for healing, to manage stress, anger, and other emotions -How trauma affects the nervous system negatively and what you can do about it -How to unlock the healing power of the vagal tone -Vagal applications we can use to transform our lives And much more!

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