Ways To Cope With Anxiety And Live Happily
Author:   Mandy Fraley
Publisher:   Independently Published
ISBN:  

9798375538464


Pages:   370
Publication Date:   30 January 2023
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Ways To Cope With Anxiety And Live Happily


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Overview

Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic, and fear, as well as sweating and a rapid heartbeat. Treatments include medications, and cognitive behavioral therapy and yoga are examples of relaxation techniques that can ease anxiety. Make sleep a priority. Do what you can to make sure you're getting enough sleep to feel rested. If you aren't sleeping well, talk with your health care provider. I am sure that my book will be useful in relieving your anxiety.

Full Product Details

Author:   Mandy Fraley
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 2.00cm , Length: 22.90cm
Weight:   0.494kg
ISBN:  

9798375538464


Pages:   370
Publication Date:   30 January 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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