Wave Worry Goodbye: how to identify, understand, and overcome anxiety and stress
Author:   Helen Velikans
Publisher:   Independently Published
ISBN:  

9798570585904


Pages:   84
Publication Date:   24 November 2020
Format:   Paperback
Availability:   Available To Order   Availability explained
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Wave Worry Goodbye: how to identify, understand, and overcome anxiety and stress


Overview

The mental and 'mind-full' energy wasted on the act of worrying can cause both short-term and long-term fatigue and exhaustion. These conditions further weaken our ability to take action when it's necessary and reduces our ability to fight off conditions such as depression and other mental health issues. So, take a deep breath, relax, and read - and let 'Wave Worry Goodbye: how to identify, understand, and overcome stress' lead the way from worry to tranquillity.

Full Product Details

Author:   Helen Velikans
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.168kg
ISBN:  

9798570585904


Pages:   84
Publication Date:   24 November 2020
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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