Overview

Are you looking for effective exercises to Reduce Waistline, Tone Legs, Abs and Glutes?You don't have time to go to the gym and would like to work out at home with quick and easy exercises? Look no further: All you need is a wall and this Pilates on the Wall exercise book! Wall Pilates offers a number of amazing benefits for your health and well-being, burning calories and feeling fit every day! In this book you will find: Exercises carefully selected by experienced coaches: they will allow you to train all muscle groups. You'll also find tips on how to combine exercises and make progress! Clear and detailed illustrations: show step by step the movements to be performed so as to simplify the execution of the exercise. Warm-up exercises: essential for prepping your body for Total Body training. 28-Day Workout Routine: women who have performed this type of workout over 28 days have achieved noticeable results after only a few days! Breathing Methods to Improve Mental Well-Being: to relax and not fatigue while performing the exercises. It has countless benefits, including: Improve flexibility and posture through the use of the wall. Lose fat in the most critical places in just 20 minutes a day through the exercises shown. Reshape your body in 28 days. Tone your abdomen, buttocks and legs. With wall Pilates you can get in shape and get the results you want for a dream body!

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