Overview

An interesting and informative book. These are things I have experienced in my life. I have had depression and still battle anxiety. You can be the overcomer according to just the thoughts you think. I hope you will read this book more than once. I hope it will become a handbook to you to keep reminding yourself of the important things. You can walk through depression and anxiety with peace.

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I am 57 years, still growing and learning, especially about mental deficiencies. Because I myself suffer from mental deficiencies I have learned many things that I would like to pass along to my readers these things are self-help tools it is my greatest desire to help people I genuinely care about others who also suffer with mental deficiencies I try to comfort my readers because I believe peace and contentment are one of the biggest factors in producing happiness. I would like to think of myself as a calm person that comes from many hours of meditating god himself says be still and know that I am good with all the stress life offers us every single day we need to fight it with calmness this is not easy we have to muddle our way through until we get to a better place and feeling I love life and I love living in it is an adventure something new every minute to experience I hope this book conveys my love and calmness to you.

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