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9781958890394

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"""Dynamic agers everywhere should read this book ... and get moving!"" - Katy Bowman, bestselling author of Dynamic Aging and Move Your DNA ""This is a well-written, concise, and smart guide for anyone preparing to walk or hike. Short chapters lead the reader through the reasons for walking, doing longer day hikes, and planning for safe long-distance backpacking. This is essential reading for women over 50 seeking a more active lifestyle."" - E.J. Stann, Appalachian Trail 2000-miler, AT maintainer, and Camino de Santiago pilgrim ""Dami Roelse's love for the simple act of walking will inspire you to set out-for a stroll, a hike, or maybe even a hiking journey. Blending anecdotes, trail musings, and step-by-step instructions, her book is a glorious and effective invitation to join her."" - Deborah Gordon, MD, Northwest Memory Care Madrona Health Care Ashland, Oregon"

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Dami Roelse is an author, certified life coach, and passionate walker. Born in Holland, she has walked the world, including treks in the Himalayas and Morocco. She section-hiked the Pacific Crest Trail and completed the 2650 miles in 2022. She often leads other women on the trail.

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