Wake/Sleep - What to Eat and Do for More Energy and Better Sleep

Author:   Ariane Resnick
Publisher:   WW Norton & Co
ISBN:  

9781682683217


Pages:   224
Publication Date:   08 January 2019
Format:   Paperback
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

Our Price $23.95 Quantity:  
Add to Cart

Share |

Wake/Sleep - What to Eat and Do for More Energy and Better Sleep


Add your own review!

Overview

Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep. Caffeine features heavily on the Wake side, but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee-the added fat slows down the body's absorption of the caffeine for a smoother buzz-to Matcha Mint Gummies and Chocolate Stout Chili. One the Sleep side, calm your body and mind with sweet potatoes, pumpkin, and calcium- and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse, and Banana Pudding. DIY Coffee Body Scrub will energize even the most reluctant morning person and, when it's time to wind down, a calming Yogurt Bath Soak will promote relaxation.

Full Product Details

Author:   Ariane Resnick
Publisher:   WW Norton & Co
Imprint:   Countryman Press Inc.
Dimensions:   Width: 15.50cm , Height: 1.50cm , Length: 15.20cm
Weight:   0.230kg
ISBN:  

9781682683217


ISBN 10:   1682683214
Pages:   224
Publication Date:   08 January 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Out of stock   Availability explained
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.

Table of Contents

Reviews

Author Information

Ariane Resnick, CNC, is a private chef and certified nutritionist. She is the author of the best-selling book The Bone Broth Miracle and has been featured by Forbes, Well + Good, InStyle, Goop.com, Huffington Post, Refinery29, Muscle & Fitness, Men's Fitness, and on Food Network's Chopped. She lives in West Hollywood, CA.

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Summer Reading Guides

 

  

Shopping Cart
Your cart is empty
Shopping cart
Mailing List