Overview

Vitamins & Supplements For Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Learn how to get blood tests, keep a diet record, and other methods of finding out where you may benefit from changes to your regimen. With this book, you can follow healing programs that include vitamin, mineral, and herbal supplements and lifestyle tweaks. If you use supplements wisely, they can improve your health, wellness, and longevity. Vitamins & Supplements For Dummies shows you how. Learn the basic facts about how vitamins and supplements affect you Get answers to your questions about creating a wellness program, longevity, and beyond Create a personalized wellness program to optimize your health Enhance your memory, mood, and energy levels with supplements This Dummies guide is a great resource for anyone who wants to learn how to make the best vitamin and supplement choices to improve health, immunity, and appearance.

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Shelley B. Weinstock is a certified nutrition specialist (CNS). She earned her PhD in nutritional biochemistry and metabolism at MIT and completed a post-doctoral fellowship at Harvard School of Public Health. She currently has a clinical nutrition practice in New Jersey and New Mexico focusing on assessment of nutritional disorders and their appropriate management through diet, lifestyle, and supplements. She also consults for companies and research institutions on nutrition-related projects. Dina Pearlman was raised in Teaneck, New Jersey, and went on to attend Carnegie Mellon University. Based in New York City, this actress, stand-up comic, and Audie Award-nominated narrator of over 300 audiobooks is best known for her appearances in Sex and the City (as Ruby Rosen, jeweler extraordinaire) and several Spike Lee films, notably Bamboozled in the role of slick network TV consultant Myrna Goldfarb. In HBO's Bad Education, Dina portrayed Wendy, a member of the doomed Roslyn Board of Ed frantically attempting to cover up missing funds, and Gina in Bo Burnham's Eighth Grade, a sun-block-obsessed mom pulling partygoers aside to apply and re-apply. Dina is recurring on The Good Fight Season 5 as the lawsuit-averse rule-follower Katherine from Human Resources.

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