Overview

Vitality After 50: Recipes for Life by Tristan Evergreen is a comprehensive guide to embracing and enhancing life beyond fifty. This book is a treasure trove of knowledge, offering a rich collection of plant-based recipes, vibrant life practices, and profound insights into healthy living. From delightful breakfast options to mouth-watering dinners, snacks, desserts, and refreshing beverages, each chapter is designed to support your overall vitality. Alongside delicious recipes, you'll find invaluable lifestyle tips on exercise, stress management, sleep, and self-care, making this book a holistic approach to aging gracefully and living with purpose. Whether you're new to plant-based eating or a seasoned pro, Tristan's guidance will help you navigate this journey with confidence and joy.

Full Product Details

9798348566845

Table of Contents

Reviews

Vitality After 50: Recipes for Life by Tristan Evergreen is an inspiring and essential read for anyone looking to enhance their quality of life after fifty. Tristan's expertise and passion for healthy living shine through in this beautifully crafted book. The plant-based recipes are not only delicious but also packed with nutrients that support overall vitality. The lifestyle tips are practical and motivating, encouraging readers to adopt healthy habits that are sustainable and enjoyable. What sets this book apart is its holistic approach, integrating nutrition, exercise, stress management, and self-care into a seamless guide for aging gracefully. The personal anecdotes and friendly tone make it feel like you're getting advice from a trusted friend. Whether you're new to this journey or looking to deepen your knowledge, Vitality After 50: Recipes for Life is a must-have companion for living your best life. Highly recommended!

Author Information

Tab Content 6

Countries Available