Overview
Are you a high performing, high achiever who desires tools to relieve anxiety and depression? This book is for you. We all experience some form of stress, worry or sadness and blues. Discover simple practices you can implement today to live your healthiest, happiest life. Learn easy ways to empower and uplift yourself and get started on being the best you. The included workbook guides you in a 21-day journey to build new healthy habits that stick. Enjoy step-by-step instructions including meditations, yoga poses, deep breathing, and more. Discover how 7 simple solutions can transform your life. Learn how Meditation, Declaration, Deep Breathing, Movement, Rest & Relaxation, Healthy Eating & Drinking and Generosity & Gratitude can have a profound positive impact on your mind, body and spirit. Each chapter contains tips, suggestions and additional recommendations to resources that you can access immediately to support you in your journey. Hear how my journey led me to discover these practices and read some research to support why this practices can make such a profound difference in living the best life. By implementing these practices in your life you will feel greater peace, joy and happiness. The life you desire is waiting for you to create it. Start reading today and begin your journey to your healthiest happiest you.
Full Product Details
Author: Clara V Rodriguez
Publisher: Ananda Total Wellbeing
Imprint: Ananda Total Wellbeing
Dimensions:
Width: 15.20cm
, Height: 0.70cm
, Length: 22.90cm
Weight: 0.168kg
ISBN: 9781732773417
ISBN 10: 1732773416
Pages: 108
Publication Date: 01 March 2019
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
Clara has taken her years of study and made a simple, thoughtful and powerful book of practices that have made an impact on my life. This book should be in the hands of all women, young and old, who are looking to connect to themselves and be the best mom, partner, friend they can be. I highly recommend. -Melissa Pauls, entrepreneur, RYT 200 As a physician and life coach, I have read many books on the subjects of anxiety and depression. This book is complete and encompasses the full 360-degree spectrum of the human experience to alleviate suffering from these states. I tried these habits and they truly work. Share this book with as many people as possible and save a life. -William Borde-Perry MD, Board Certified Emergency Physician, Fitness, Nutrition and Life Coach As a wellness leader, one of the things I see as vital and missing are clear, accessible, and simple practices to transform wellness. Clara's book is a wonderful resource! Do yourself a favor and take on the practices proscribed here to immediately experience an uplevel in your own health and happiness. -Sarah Yukie Gingrich E-RYT500, Founder and Executive Director, Create Karma
Author Information
Clara V Rodriguez, M.A., RYT200 is a wellness advocate and entrepreneur whose integrative approach combines her training and experience as an Organizational Psychologist, Wellness & Life Coach, and Yoga & Fitness Instructor to empower and uplift individuals to live healthy, happy lives. Overcoming her own battle with anxiety and depression, Clara delivers first-hand experience and proven techniques to guide those ready to live their best life.
