Overview

Vestibular Migraine and Vertigo is a clear, practical guide for anyone living with episodes of spinning. swaying, nausea, and head pain that never quite seem to make sense. If you have been told ""your tests are normal"" or ""It's just anxiety,"" yet you still feel dizzy, unsteady. and afraid of the next attack, this book is for you. Written in the calm, reassuring tone of an experienced healthcare professional, this book explains what vestibular migraine is, why it happens, and how it can be managed over time. You'll learn how the brain and inner ear work together to control balance, how migraine can disrupt those pathways, and why your symptoms can linger even when you are not having a classic headache. Inside, you'll find: Plain-language explanations of vertigo, dizziness, rocking sensations, visual motion sensitivity, and migraine-related head pain A step-by-step look at how vestibular migraine is diagnosed and how it differs from conditions like Ménière's disease and benign positional vertigo Guidance on recognizing patterns and triggers without becoming fearful of food, movement, or everyday life Practical tools for sleep, stress, and nervous system regulation that support a calmer, more stable body An overview of treatment options-from lifestyle changes and vestibular rehabilitation to preventive and rescue medications you can discuss with your doctor Real-world strategies for working, parenting, travelling, and socializing when the world feels like it never stops moving Vestibular Migraine and Vertigo does not promise instant cures. Instead, it offers understanding, realistic hope, and a set of tools you can build on with your own healthcare team. Whether you are newly diagnosed, still searching for answers, or supporting someone you love, this book will help you. move from confusion and fear toward steadier ground.

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