Overview

A v g n r l nt-b d d t x lud all n m l r du t , n lud ng meat, dairy, nd gg . Wh n l f ll w it rr tl , a v g n d t n b highly nutr t u , r du th r k f hr n d , nd d weight l . In r ng numb r f l r m v ng t w rd v g n d t du t h lth, n m l w lf r , r nv r nm nt l n rn . A 2018 G llu ll r rt th t b ut 3% f l in th Un t d St t r full v g n nd n t th t l f l nt-b d f d r rising. V g n d t t nd t b r h in nutrients nd low n tur t d f t . R r h ugg t th t th d t n m r v h rt health, r t t g n t n r, nd l w r th r k f t 2 diabetes. However, people t ng nl l nt-b d f d n d t b m r w r f h w t bt n rt n nutr nt , n lud ng r n, l um, nd vitamin B-12, that u u ll m fr m n omnivorous d t. In th b k, w t k a l l k t th v g n d t, n lud ng t h lth b n f t nd r k , w ll m rt nt th ng t n d r b f r tr ng t ut. W l r v d r d nd t f r f ll w ng a v g n d t. A v g n diet nv lv t ng nl f d m r ng l nt . Th wh f ll w th d t v d all n m l r du t , including m t, d r , and gg . S m l l v d t ng h n . F r some, b ng v g n a d t r h , while f r th r , t is a lifestyle h . P l wh h t live a v g n l f t l m l v d l th , , nd th r r du t th t use or contain rt f n m l , u h l th r nd n m l fur. S m d t this l f t l f r t nv r nm nt l b n f t a u t n bl d t.

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