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"New version, completely reworked and more complete than ever! Are you a parent considering a vegan diet for your family, but have questions? Are you looking for reliable, science-based answers? Look no further: this book is the comprehensive tool you need to confidently navigate the world of vegan nutrition for children. In this comprehensive guide, you will discover: Nutritional guidelines: Full information on vitamin, mineral and nutrient needs for growing children. Kid-Friendly Vegan Recipes: Nutritious and delicious meals the whole family will love. Food Allergy Management: Find safe vegan alternatives to common allergens. Online resources and apps: Discover the best platforms to stay informed and plan your meals. Vegan Nutrition Books and Guides for Kids: A list of recommended readings to expand your knowledge. And much more! Whether you're already vegan or considering becoming vegan, this book offers practical advice and research-backed information to help you make the best decisions for your family's health. Do not wait any longer! Dive into this treasure trove of information to ensure a healthier, happier future for your children. Click ""Add to Cart"" to purchase your copy now! SUMMARY: Preface Chapter 1: introduction Chapter 2: The basics of vegan nutrition for children and specific nutritional intakes Chapter 3: Health and Environmental Benefits of Vegan Diet Chapter 4: Vegan Meal Planning for Kids and Teens Chapter 5: Vegan Recipes for Kids and Special Occasions Chapter 6: Managing the Challenges and Bias of Vegan Eating Chapter 7: Practical tips for affordable, local and seasonal vegan food Chapter 8: Facing the Specific Challenges of Vegan Diet for Children with Special Needs Chapter 9: Educational activities and children's engagement in meal preparation Chapter 10: Vegan Diet During Pregnancy, Breastfeeding, and Managing Food Allergies Chapter 11: Vegan Alternatives to Dairy and Personal Hygiene Products Chapter 12: Conclusion and additional resources Appendices Thanks"

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