Overview

Do you want to lose weight fast? Are you a vegan? Then the Vegan Ketogenic diet is perfect for you. Then Read Below The Ketogenic diet promotes consumption of fats that are good for the body while reducing the carbohydrate intake. Carbohydrates are required by the body to carry out day-to-day activities. However, a modern diet is so high-carb that not all of it gets used up in a day. The spare gets stored in the body in the form of fat. This fat can sometimes turn into visceral fat, which is difficult to loosen and eliminate. The result will be an obese body that is incapable of burning the excessive fat deposits. The Ketogenic diet aims at eliminating such a situation. It helps cut down on the carbohydrates that are converted to fat and promotes consumption of good fat that helps in breaking down the stored fat. There is widespread misconception that the Ketogenic is a meat-based diet. However, it can be modified to suit the tastes of both vegetarians and vegans. The Vegan Ketogenic diet promotes consumption of fresh fruits, vegetables and whole grains that are free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body. Some of these include fighting illnesses such as cancer and cardiovascular disease, enhancing skin and hair health, increasing energy and building a strong immunity. Here's what you'll learn: What is the Vegan Ketogenic Diet? Simple recipes that can be prepared by just about anyone Recipes that use simple ingredients that are easily available A delectable breakfast menu A lunch and dinner menu designed to suit a wide palate Simple breakfast recipes A comprehensive 15-day meal plan to get you started Learn How To Make These Delicious Recipes: Keto Protein Pancakes Cantaloupe Smoothie Chilled Avocado Soup Mock Tuna Salad Spicy Almonds Low Carb Pad Thai And much, much more!

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""" Great book on Ketogenic diet, this book explains how you can eat vegan and follow the diet. It has a 15 day meal plan, with lots of variety of dishes. I especially like the Keto Breakfast cereal, so tasty and great way to start your morning. "" - GGMcMurray "" Vegan Ketogenic Diet has recipes on breakfast, soups, salads, snacks, appetizers, main courses, and desserts. The ketogenic diet is fat based diet plan that helps control your carbohydrate intake, and was designed to help people shed excess weight. Like all of his books you can make the recipes your own and change them to suit you, and come up with your own recipes. This is a lifestyle choice not a diet. "" - Ariel Hayden"

Great book on Ketogenic diet, this book explains how you can eat vegan and follow the diet. It has a 15 day meal plan, with lots of variety of dishes. I especially like the Keto Breakfast cereal, so tasty and great way to start your morning. - GGMcMurray Vegan Ketogenic Diet has recipes on breakfast, soups, salads, snacks, appetizers, main courses, and desserts. The ketogenic diet is fat based diet plan that helps control your carbohydrate intake, and was designed to help people shed excess weight. Like all of his books you can make the recipes your own and change them to suit you, and come up with your own recipes. This is a lifestyle choice not a diet. - Ariel Hayden

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