Overview

In This Important book: VAGUS NERVE, is a practical guide to understanding the Vagus Nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. This book shows how to improve the independent functioning of the body and it's innate ability to heal. Here's what you can find inside: What Vagus Nerve is Vagus Nerve Tone Vagus Nerve Damage and Causes What Happen When Vagus Nerve Stop Working Vagus Nerve Stimulations and Benefits PolyVagal Theory And much many more... Many common psychological and physical Symptoms, from anxiety and depression to migraines and back pain, indicate that the Vagus nerve is not functioning properly. In This Important book shows the simple ways in which one can regulate the Vagus Nerve to trigger deep relaxation, improve sleep and recover from injury and trauma through a series of quick self-help exercises. In addition, Rosenberg's findings and methods offer a new hope by exploring the correlation between a well regulated Vagus Nerve and social functioning, that by enhancing social behavior some of the symptoms in many autism spectrum disorders can be alleviated. Useful for psychotherapists, physicians, body staff and nurses, as well as to those with chronic stress and depression symptoms.

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9781801924641

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In This Important book: VAGUS NERVE, is a practical guide to understanding the Vagus Nerve as the most important nerve in our body. It also plays a crucial role in determining our emotional and psychological states of mind. This book shows how to improve the independent functioning of the body and its innate ability to heal. Here's what you can find inside: What Vagus Nerve is Vagus Nerve Tone Vagus Nerve Damage and Causes What Happen When Vagus Nerve Stop Working Vagus Nerve Stimulations and Benefits PolyVagal Theory And much many more... Many common psychological and physical Symptoms, from anxiety and depression to migraines and back pain, indicate that the Vagus nerve is not functioning properly. In This Important book shows the simple ways in which one can regulate the Vagus Nerve to trigger deep relaxation, improve sleep and recover from injury and trauma through a series of quick self-help exercises. In addition, Rosenberg's findings and methods offer a new hope by exploring the correlation between a well regulated Vagus Nerve and social functioning, that by enhancing social behavior some of the symptoms in many autism spectrum disorders can be alleviated. Useful for psychotherapists, physicians, body staff and nurses, as well as to those with chronic stress and depression symptoms.

Author Information

Jonathan Lee is a psychologist and personal development coach based in San Francisco. He has helped countless clients overcome depression and anxiety, escape the trap of overthinking and develop impressive communication skills. Thanks to his coaching, many of this clients have become acclaimed public speakers, charismatic leaders and skilled persuaders. Others have finally achieved their relationship goals - after years of failed relationships. Jonathan enjoys teaching his clients cutting-edge psychotherapy techniques, little-known mind hacks and practical exercises developed by neuroscientists. He believes in empowering his clients by giving them the knowledge and skills necessary for healing and growth. With his books, he aims to make elite therapy and coaching techniques accessible to people who don't have access to the services of a top professional like himself. When Jonathan is not working with clients or writing his next book, he's spending quality time with his family, working out, or listening to classical music.

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