Overview

Are you living with a keyed-up nervous system? Chronic tension, stress, poor sleep, unpredictable digestion, and low energy that feel linked to a dysregulated vagus nerve and need targeted, time-efficient practices that actually calm vagal tone rather than vague advice; Vagus Toolkit for Daily Resilience is a practical, evidence-informed 4-week workbook of short breathwork, gentle movement, micro-habits, and journaling prompts designed specifically to engage and soothe the vagus nerve and restore steadier sleep, digestion, and energy. Inside you'll find: A simple baseline self-check and clear weekly goals so you know where to start. Daily, time-boxed practices (5-15 minutes) that fit into busy schedules. Step-by-step breath scripts, movement sequences, and habit cards you can use immediately. A complete 28-day roadmap with beginner, standard, and advanced tracks plus easy tracking sheets. Real-life case stories and practical troubleshooting to keep you moving forward. Who this book is for: People tired of one-size-fits-all advice and looking for a doable program. Busy professionals, parents, and caregivers who need quick, reliable tools. Anyone wanting to reduce daily anxiety, support digestion, and improve sleep through gentle, repeatable practices. How it works: Each short practice targets the vagus nerve and the body's stress system so small, consistent changes add up. The workbook format helps you practice, track progress, and adjust the plan to your life - not the other way around. Start now if you want a clear, compassionate program that respects your time and builds lasting resilience. Open the book, pick today's simple practice, and begin the 28-day journey to feeling steadier and more present.

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