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Overview2 Books in 1 BoxsetIncluded books: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus Nerve Exercises Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation You Will Learn The principles of Polyvagal Theory and why it's so important to understand your autonomic nervous system 9 practical exercises and body care tips you can do to activate your vagus nerve How the body regulates stress and depression and surefire ways to expedite this process Proven meditative techniques to help you stimulate the vagal nerves 6 passive methods to keep the vagus nerve active and engaged throughout your day Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Surefire techniques and methods to treat a damaged vagus nerve ...and much more! If you are ready to take back control of your body and overcome anxiety, depression and chronic diseases, Then scroll to the top of the page and select the Buy Now button! Full Product DetailsAuthor: Robert BrightPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.60cm , Length: 22.90cm Weight: 0.413kg ISBN: 9781679946936ISBN 10: 1679946935 Pages: 308 Publication Date: 23 December 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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