Overview

"This book is your go-to guide on how to use your ""body's reset button"". It will show you techniques that you can use to activate your vagus nerve to promote healing in your body when everything just feels like it's not working. Whether you need a way to feel less anxiety during your working day or a way to deal with stress, this book can help you learn how to activate your vagus nerve to feel better. This guide explores how to activate your vagus nerve to heal your body naturally and contains information of great value such as: - Understanding anxiety, ptsd, trauma and depression - How to activate and access the power of vagus nerve - Vagus nerve and anxiety disorder - Body and mind connection - Understanding chronic pain and inflammation - How pain, stress and anxiety affects your life - Mind and physical illness - The natural healing power of your body with self-help exercises and techniques - ...and much more! The vagus nerve is an anomaly all on its own. This particular nerve has both sensory and motor functions, while most other cranial nerves will only have one or the other of these functions. The vagus nerve itself, you will find, somehow keeps track of way more than we realize."

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9781990373435

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