Overview

Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? Or Do you want the most effective, tested, and trusted strategies to manage frequent explosive anger, and stop panic attacks? If so, then read on...We have all been consumed by negative emotions that felt would never go away. The impacts of these emotions, unfortunately, affects our lifestyle habit, our relationship with those we care about, and even our health is not spared. However starting today, you can take back charge of your mental health and overall wellbeing. The vagus nerve has been scientifically proven to help contain depression, stress, and anxiety levels successfully. And cognitive behavioral therapy (CBT) has been demonstrated to be a very effective tool in managing frequent explosive anger, and stopping panic attacks. This book is written with detailed techniques, case studies, and practice tests to guide you along the process to break the hold of negativity holding you back from a happy life. This book is made up of two parts: In Part I of this book, The Secrets of Vagus Nerve Stimulation, you will; Understand the important functions performed by your vagus nerve Be enlightened on the health conditions linked to a damaged vagus nerve Uncover substances and lifestyle habits that can damage your vagus nerve Discover science-backed natural exercises, and practices to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc. Know why your gut health is vital to your vagus nerve and how to live a gut-healthy lifestyle. In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will; Understand how your thoughts determine your feelings and behaviors Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks Be enlightened on how your negative thoughts develop, and what to do to identify them Uncover life hacks to challenge and replace your negative thoughts with more rational thoughts Discover proven techniques for overcoming depression, ending anxiety, managing anger, and stopping panic attacks. ...and much more!Listen to that part of yourself that led you to this book instead of the thoughts of ""what-ifs"" or ""should I's"" holding you back. To begin, get a copy of this book right now

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9781952597169

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Dr. Lee Henton is a US-trained General Practice Doctor from the Johns Hopkins University School of Medicine with additional qualification in nutritional medicine from Iowa State University. He is a certified specialist in dietology and nutrition. He has extensive years of medical and nutritional experience across general medicine, pediatrics, traumatology, addictions, food nutrition, and diet therapy. He currently runs a co-established private medical and wellness practice where he operates from. His approach is personalized with each client by combining medical and food nutrition counseling. All advice he provides is at par with his experience, as well as with medical and nutritional concepts. He specializes primarily in men and women's health. He lives in Minnesota with his wife and two daughters Charles P. Carlton, a former consultant with a top big 4 global consulting firm, Ernst & Young and a Fortune 100 best companies to work for is a self-help professional, devoted to showing you the tricks on how to hack your life to get the most out of it by getting things done. His quest for self-discovery led him to retire from the corporate world to fulfil his life-long goals of being a self-help coach and writer. He specializes in using a cut-through science-based and personal experience approach in connecting with his audience in areas of emotional intelligence, self-esteem, and self-confidence, self-discovery, communication, personal development, and productivity. This has helped him build successful relationships and connections with his audience. When not writing, Charles loves reading and exploring the beauty of nature from where most times he gets many thought-provoking inspirations.

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